Weigh In record (no journal entry) for 29 October 2020
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100.8 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1103 kcal
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Fat: 49.86g | Prot: 69.76g | Carbs: 97.51g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Peanut Butter, Toasted Whole Wheat Bread, Gala Apples. more...
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Losing 0.6 kg a Week
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jaimeluv's Weight History
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