Weigh In record (no journal entry) for 29 October 2020
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78.5 kg
Lost so far: 17.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1006 kcal
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Fat: 36.85g | Prot: 54.85g | Carbs: 118.52g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung, Nasi Putih. Dinner: Kecambah, Cabai Merah atau Rawit, Tempe Kukus, Rawon, Nasi Putih, Daging Sapi. Snacks/Other: Kecap Manis, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Telur Rebus, Soto Ayam, Prosana Fastbite Coffee. more...
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Losing 4.2 kg a Week
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nirinakyu's Weight History
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