Weigh In record (no journal entry) for 29 October 2020
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105.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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391 kcal
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Fat: 17.10g | Prot: 26.32g | Carbs: 31.77g.
Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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