Weigh In record (no journal entry) for 29 October 2020
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48.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1647 kcal
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Fat: 30.22g | Prot: 62.77g | Carbs: 289.91g.
Breakfast: Cola Cao 0% Azucar, Plátano, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Gourmet Caldo en Polvo de Verduras, Banquete Arroz Grano Largo, Super Pollo Pechuga de Pollo Deshuesada sin Piel Marinada. Dinner: Clara de Huevo, Clara de Huevo, Espinacas, Mi Tierra Aceite de Coco, Carozzi Polenta, Gourmet Caldo en Polvo de Verduras. Snacks/Other: Mckay Limón , Manzana, Nestlé Zucosos, Plátano, McKay Triton Naranja, Savory Helado Tres Leches, Colun Yoghurt Batido Light. more...
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Losing 1.4 kg a Week
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floherranz's Weight History
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