Weigh In record (no journal entry) for 29 October 2020
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1177 kcal
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Fat: 37.28g | Prot: 52.56g | Carbs: 151.66g.
Breakfast: Vegetable Oil, Pumpkin Leaves , Egg, White Bread . Dinner: Tomatoes, Nigerian Palm Oil, Pomo, Tilapia (Fish) , Fluted Pumpkin Leaves Ugu, White Rice (Short-Grain, Cooked) . more...
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Losing 0.5 kg a Week
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