Weigh In record (no journal entry) for 29 October 2020
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61.1 kg
Lost so far: 10.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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893 kcal
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Fat: 19.16g | Prot: 121.40g | Carbs: 45.95g.
Breakfast: Яблоко, Домик в деревне Сметана 15%, Село Зеленое Творог Обезжиренный 0%. Dinner: Бондюэль Молодая Кукуруза , Огурец (с Кожурой), Куриная Грудка. more...
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steady weight
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