Weigh In record (no journal entry) for 29 October 2020
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104.5 kg
Lost so far: 7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1282 kcal
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Fat: 42.94g | Prot: 41.63g | Carbs: 204.51g.
Breakfast: Ovo Cozido, Essential Nutrition Xilitol, Gengibre, Couve Manteiga Crua, Abacaxi. Lunch: Qualitá Uva sem Semente Crimson, Lacta Intende Laranja 60% Cacau, Pringles Batata Pringles, Oggi Picolé Zero Uva. Dinner: Morangos Congelados, Leite (Leite Integral), Quaker Aveia em Flocos, Banana Prata, Turma da Mônica Maçã. more...
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Losing 2.8 kg a Week
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kcmgomes's Weight History
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