Weigh In record (no journal entry) for 29 October 2020
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90 kg
Lost so far: 2.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2457 kcal
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Fat: 103.41g | Prot: 143.65g | Carbs: 250.30g.
Breakfast: Coronado Cajeta Quemada, Aguacate, Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas, Carne Molida de Res (90% Magra / 10% de Grasa), Knorr Sopa de Fideos. Lunch: Tía Rosa Tortillinas, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Lacmeno Queso Menonita De Chihuahua, Avena, Plátano Macho, Kirkland Signature Leche Light. Dinner: Oroweat Pan Integral (12 Granos), Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Jitomate, Great Value Cacahuate Estilo Japonés. Snacks/Other: Nabisco Marbu Dorada, Karate Cacahuates Estilo Japones, Snacker Chicharrón de Cerdo, Mandarinas, Manzana, Mezcla de Frutas Secas. more...
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2586 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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pavel.ened's Weight History
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