Weigh In record (no journal entry) for 29 October 2020
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1567 kcal
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Fat: 52.35g | Prot: 68.52g | Carbs: 186.36g.
Breakfast: Kroger Glazed Donuts. Lunch: Fat Boy Ice Cream Sandwich, Healthy Choice Sweet & Sour Chicken. Dinner: Maker's Mark Bourbon Whiskey, Shrimp Creole with Rice. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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