vtk20minspa's Journal, 29 Oct 20

Weigh In record (no journal entry) for 29 October 2020

81.8 kg Lost so far: 15.4 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

144 kcal

Fat: 0.42g | Prot: 2.84g | Carbs: 36.07g. Breakfast: Апельсин, Грейпфрут. more...

1933 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours and 30 minutes, Fitbit - 19 hours and 30 minutes. more...

Losing 2.8 kg a Week


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vtk20minspa's Weight History