Weigh In record (no journal entry) for 29 October 2020
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65.9 kg
Lost so far: 12.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1063 kcal
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Fat: 58.94g | Prot: 39.08g | Carbs: 98.66g.
Lunch: Суп-Лапша с Говядиной. Dinner: Селедка под Шубой, Жареная Картошка. Snacks/Other: Сливы, Бабкины Семечки Семечки, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Свекла Вареная, Вареное Яйцо. more...
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Gaining 0.5 kg a Week
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