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Sakta neråt 😀
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92.3 kg
Lost so far: 14.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1255 kcal
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Fat: 62.01g | Prot: 58.43g | Carbs: 113.53g.
Breakfast: Scan Rökt Skinka, Arla Mild Lättyoghurt Naturell, Pågen Lingongrova (40g). Lunch: Eldorado Sommargrönsaker, Jesses Grönpepparsås, Fläskfilé, Potatis (Skalad, med Salt, Kokt). Dinner: Köttbullar av Nötkött, Scan Prinskorv, Omelett eller Äggröra med Svamp. Snacks/Other: Rulltårta. more...
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Losing 0.3 kg a Week
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