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dada ayam panggang,tahu tempe ungkep bumbu ayam goreng di panggang dan selada
View Diet Calendar, 29 October 2020:
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1183 kcal
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Fat: 51.63g | Prot: 86.37g | Carbs: 110.59g.
Lunch: Selada Daun Hijau, Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Kecap Manis, Tempe, Tahu, Kecambah, Dada Ayam. Dinner: Bawang Putih, Tomat Ceri, Cabai Merah atau Rawit, Telur, Daun Bawang, Sawi, Kecambah, Ashitaki Ashitaki Mie Goreng Ala Jepang. Snacks/Other: Pisang, Simba Choco Chips, Diabetasol Sweetener, Van Houten Coklat Bubuk, Barco Coconut Cooking Oil, Chia Seed, Telur, Quaker Oat, Telur Rebus. more...
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 Comments
itu msing" mknan brp gram ka?
29 Oct 20 by member: Najmajihan
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dada ayam 100 gr tanpa kulit,tahu 186 gr,tempe 65gr,selada 50gr.total kalori 500 kal
29 Oct 20 by member: denasaqueen
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denasaqueen's Weight History
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