Weigh In record (no journal entry) for 29 October 2020
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89.2 kg
Lost so far: 23.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2723 kcal
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Fat: 99.90g | Prot: 79.91g | Carbs: 301.52g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kaufland Walnüsse, Blaubeeren, Äpfel, Jentschura Morgenstund. Lunch: Thomy Scharfer Senf, Grafschafter Hot Dog Brötchen, Thomy Delikatess-Mayonnaise, McEnnedy Hot Dog Würstchen, Hela Curry Gewürz Ketchup Scharf. Dinner: Weißbier, Spaghetti Aglio e Olio. more...
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2313 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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Losing 2.1 kg a Week
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andreas.47447's Weight History
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