Weigh In record (no journal entry) for 29 October 2020
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74 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1497 kcal
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Fat: 69.01g | Prot: 104.92g | Carbs: 114.05g.
Breakfast: Milram Frühlingsquark Leicht, Bettine Ziegenfrischkäsezubereitung mit Honig, Saint Albray Saint Albray , Edeka Wacholderschinken, Salami, Edeka Frisches Roggenmischbrot. Lunch: Salakis Feta Light, Rispentomaten, Zwiebeln. Dinner: Milram Rahmkäse , Deli Reform Die Leichte, Edeka Frisches Roggenmischbrot, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Gut & Günstig Cashewkerne, Hähnchenbrustfilet. more...
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1861 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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die,_caro89's Weight History
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