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Ирина Вера
Journal
29 Oct 20
Ирина Вера's Journal, 29 Oct 20
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Weigh In record (no journal entry) for 29 October 2020
80.8 kg
Lost so far:
3.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
1898 kcal
Fat: 43.59g | Prot: 80.21g | Carbs: 292.66g.
Breakfast:
Borges Оливковое Масло Classic, Мистраль Гречка Отварная, Дары Природы Финики Сушеные, Брест Литовск Сыр Лёгкий 35%, Fazer Хлебец с Зёрнами и Семёнами Подовый.
Dinner:
Nestle Хлопья Фитнесс, Bio Баланс Кефирный 1%, Творог 5%, Еврозлак Сахар Песок.
more...
107 kcal
Exercise:
Walking (slow) - 3/kph - 38 minutes, Google Fit - 23 hours and 22 minutes.
more...
steady weight
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Ирина Вера's Weight History
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