Weigh In record (no journal entry) for 29 October 2020
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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636 kcal
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Fat: 32.55g | Prot: 30.64g | Carbs: 55.83g.
Breakfast: Вареное Яйцо. Lunch: Протеиноладьи, Пять Плюсов Перец Фаршированный Мясом и Рисом. Snacks/Other: Красное Яблоко. more...
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Losing 4.9 kg a Week
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kestiraz's Weight History
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