Weigh In record (no journal entry) for 29 October 2020
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96.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1839 kcal
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Fat: 72.45g | Prot: 96.76g | Carbs: 206.22g.
Breakfast: Pomidor Malinowy, Szynka Drobiowa, Masło, Kawa, Mlekpol Mleko 3,2%, Cukier, Chleb. Lunch: Landrynka, Jabłko, Chleb, Tesco Łosoś w Galarecie. Dinner: Domowe Kotlet Mielony, Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Tesco Łosoś w Galarecie, Sałatka z Kurczaka, Ciasteczka z Masłem lub Cukrem. more...
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Losing 0.2 kg a Week
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MichalPa's Weight History
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