Weigh In record (no journal entry) for 29 October 2020
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80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1225 kcal
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Fat: 32.71g | Prot: 41.58g | Carbs: 193.14g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Madu, Nutella Selai Coklat. Lunch: Selada, Nasi Merah, Rendang. Dinner: Cedea Fish Roll, Indomie Rasa Soto Mie, Selada, Nasi Merah, Mayones, Telur Dadar, Wortel Dimasak. Snacks/Other: Sari Roti Roti Tawar Rasa Pandan. more...
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Losing 1.2 kg a Week
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mandaaa.'s Weight History
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