Weigh In record (no journal entry) for 01 December 2013
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55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2013:
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2403 kcal
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Fat: 94.66g | Prot: 56.08g | Carbs: 332.30g.
Breakfast: 生卵, セブンイレブン 極小粒納豆, テーブルマーク たきたてご飯, レギュラーコーヒー. Dinner: 回鍋肉, 平和堂 減塩合わせみそ汁（ネギ）, みかん, レギュラーコーヒー, セブンイレブン ごはん. Snacks/Other: りんご（皮なし）, ヤマザキナビスコ リッツカスタードサンド. more...
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1470 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 46 minutes, Resting - 11 hours and 44 minutes, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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tetsurin1961's Weight History
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