Weigh In record (no journal entry) for 29 October 2020
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2177 kcal
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Fat: 92.73g | Prot: 69.03g | Carbs: 271.99g.
Lunch: Elma Chips Batata Palha Tradicional, Fricassê de Frango, Arroz Branco (Cozido). Dinner: Açaí, Madero Cheeseburger Clássico. Snacks/Other: Come Come Biscoito de Leite Condensado, Disnel Mini Croissant, Padaria Sonho Recheado de Creme, Café com Leite Integral, Estrela do Oriente Castanha do Pará, Banana Prata. more...
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2270 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 50 minutes, Resting - 15 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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