Irvin Kor's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

72.3 kg Lost so far: 4.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1761 kcal

Fat: 79.26g | Prot: 75.78g | Carbs: 186.47g. Breakfast: Добрый Сок Яблоко без Сахара, Котлета Свиная, Гречка Отварная. Lunch: Добрый Сок Яблоко без Сахара, Сметана , Плов с Говядиной. Dinner: Голубцы. Snacks/Other: Добрый Сок Яблоко без Сахара, Банан. more...

2065 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Irvin Kor's Journal, 29 Oct 20

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Irvin Kor's Weight History