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560 kkal
View Diet Calendar, 29 October 2020:
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2243 kcal
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Fat: 76.71g | Prot: 113.82g | Carbs: 289.52g.
Breakfast: Anlene Actifit Vanila, Buah Kiwi, Apel, Pisang, Biokul Yogurt Plain. Lunch: Saori Saus Tiram, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sambal Goreng, Ikan Gabus, Tempe Goreng, Ikan, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Merah, Tomat Merah, Tahu, Cabai Merah atau Rawit, Jahe, Lobak Dimasak, Bawang Putih, Ikan Gabus. Snacks/Other: Rempeyek, Tahu Goreng, Apel, Santan, Kue Beras. more...
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 Comments
tempenya brp gram kalo segitu ka?
29 Oct 20 by member: sefin124
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29 Oct 20 by member: Bambamss
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tempenya digoreng kah kak
29 Oct 20 by member: tiarabachrul
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tempe dan ikan digoreng atau di panggang?
29 Oct 20 by member: risa athala
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29 Oct 20 by member: Desi Purwanti22
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tempe, goreng pake minyak.. ikan, goreng tanpa minyak...
29 Oct 20 by member: Desi Purwanti22
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kakakk,aku mau tanya kak,aku baru pemula hehe,5 sdm nasi merah itu berapa kalori ya kak? apa kebanyakan itu untuk makan siang & malam kak?
29 Oct 20 by member: icakhairun5
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ikan digoreng tanpa minyak itu diteflon atau pakai air fryer kak?
29 Oct 20 by member: enampack
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kenyang bgt ga si itu haha
29 Oct 20 by member: helmaamd
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virtual diet mentoring by whatssapp chat me gratis 087854398059
29 Oct 20 by member: Coach Anji
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saya coach anji 087854398059
29 Oct 20 by member: Coach Anji
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sebaiknya goreng pakai minyak jagung atau bertolli
29 Oct 20 by member: Coach Anji
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@icakhairun5 timbang aja kan nanti Keliat berapa kalorinya, banyak tidaknya itu tergantung kamu...
@enampack pakai teflon...
29 Oct 20 by member: Desi Purwanti22
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Sepertinya itu kenyang cz ada ikan, tempe dan jamur (protein)
29 Oct 20 by member: Ysariok
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29 Oct 20 by member: adeliaaacy
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mantap kak.. sygnya sy krg suka ikan.. :(
29 Oct 20 by member: amilyfe
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ka itu tumis jamur sm ap?
29 Oct 20 by member: Ellyn07
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29 Oct 20 by member: firniati
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29 Oct 20 by member: Desi Purwanti22
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maaf kak mau nanya , teflon yg kk pake merk apa?
29 Oct 20 by member: Hellen Jfm
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Desi Purwanti22's Weight History
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