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Edgar79
Journal
28 Oct 20
Edgar79's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
115.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
2382 kcal
Fat: 63.39g | Prot: 87.80g | Carbs: 356.52g.
Breakfast:
Sánduche de Jamón y Queso con Lechuga .
Lunch:
Tortillas de Maíz, Carne Molida, Arroz Blanco.
Dinner:
Herdez Salsa Verde, Panela, Tortillas de Harina.
Snacks/Other:
Pan de Muerto, Jícama.
more...
3177 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Edgar79's Weight History
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