Weigh In record (no journal entry) for 29 October 2020
|
77.5 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
902 kcal
|
Fat: 15.43g | Prot: 129.60g | Carbs: 66.12g.
Lunch: Сладкий Красный Перец, Авокадо, Помидоры, Огурец (с Кожурой), Кубанский Молочник Творог Обезжиренный. Dinner: Романов Луг Кефир 1%, Огурец (с Кожурой), Грудка Индейки. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander.Sol's Weight History
|