Weigh In record (no journal entry) for 30 November 2013
|
97.5 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 30 November 2013:
|
2037 kcal
|
Fat: 87.05g | Prot: 81.89g | Carbs: 213.94g.
Breakfast: Coffee, Broccoli, 100% Maple Syrup, Butter, Onions, Bacon, Spectrum Organic Virgin Coconut Oil, Sweet Potato (Without Skin, Cooked, Boiled), Scrambled Egg. Lunch: Sangria, Clam Chowder, Olive Garden Garden-fresh Salad with Dressing, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Sour Cream, Red Salsa, Onions, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Broccoli, Black Beans (Canned), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Bolthouse Farms Green Goodness Fruit Smoothie. more...
|
|
2794 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrayTiger's Weight History
|