Weigh In record (no journal entry) for 29 October 2020
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48.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1605 kcal
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Fat: 49.97g | Prot: 33.60g | Carbs: 258.83g.
Breakfast: 바나나. Lunch: 삶은 계란, 다노샵 현미떡볶이. Dinner: 청년다방 차돌떡볶이, 공차 블랙밀크티. Snacks/Other: 롯데 위즐 커피&초코퍼지, 크리스탈라이트 피치망고그린티, 찜닭, 롯데 위즐 커피&초코퍼지. more...
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Losing 0.7 kg a Week
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