Weigh In record (no journal entry) for 28 October 2020
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60 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1922 kcal
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Fat: 34.81g | Prot: 214.04g | Carbs: 205.56g.
Breakfast: Jugo de Pomelo Recién Exprimido, Banana, Clara de Huevo, Salvado de Avena, Café, Whey Protein. Lunch: Panaché de Verduras, Fideos Integrales, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Cebollas, Brócoli. Dinner: Pan Blanco, Ser Alfajor, Huevo, Papa Cocida, Ternera Magra. Snacks/Other: Frisbix Galletas de Arroz Integral , Dia Mermelada Frutos Rojos Light, Salvado de Avena, Clara de Huevo, Dia Mermelada Frutos Rojos Light, Salvado de Avena, Clara de Huevo, Frutillas, Whey Protein. more...
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Losing 0.0 kg a Week
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galle_ga's Weight History
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