Weigh In record (no journal entry) for 28 October 2020
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104.9 kg
Lost so far: 6.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1027 kcal
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Fat: 27.90g | Prot: 51.11g | Carbs: 157.95g.
Lunch: Carrefour Uva sem Sementes, Gomes da Costa Atum Ralado em Óleo, President Queijo Parmesão Ralado, Salada Crua, Carne Moída Refogada. Snacks/Other: Quaker Aveia em Flocos, Morangos Congelados, Turma da Mônica Maçã, Banana Prata, Piracanjuba Leite Integral. more...
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Losing 0.1 kg a Week
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kcmgomes's Weight History
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