ainurh09's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

75 kg Lost so far: 5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1112 kcal

Fat: 44.64g | Prot: 61.72g | Carbs: 121.03g. Breakfast: Ubi Bakar Cilembu. Lunch: Terung, Ikan Tongkol, Nasi Putih. Dinner: Telur Rebus, Krim Sup Ayam (Kalengan, Terkondensasi). Snacks/Other: Garuda Kacang Kulit, Fitbar Fitbar Tiramisu Delight . more...

1992 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ainurh09's Journal, 29 Oct 20

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