Weigh In record (no journal entry) for 29 October 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1553 kcal
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Fat: 56.07g | Prot: 69.91g | Carbs: 195.84g.
Breakfast: Watermelon, Finna Food Sambal Terasi Uleg, Nescafe Classic, Indonesian Fried Vegetables, Indonesian Fried Tempeh, Apple, Papaya. Lunch: Nescafe Classic, McDonald's Iced Lemon Tea, Nasi Putih, Potato French Fries, McDonald's Cheeseburger. Dinner: McDonald's Fried Chicken (Thigh). Snacks/Other: Wall's Cornetto Unicorn, Steamed or Boiled Scallops, Inaco Pudding (Passionfruit) . more...
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Losing 4.2 kg a Week
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