Weigh In record (no journal entry) for 29 October 2020
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63.1 kg
Lost so far: 11.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1110 kcal
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Fat: 65.60g | Prot: 69.58g | Carbs: 62.25g.
Breakfast: 소금, 물. Lunch: (주)유니베라 남양931플러스 밀크씨슬추출물, 다시마, 취나물무침, 깻잎장아찌, 상추, 목살구이, 덴마크 짜지않은 치즈, 찐고구마, 살짝 삶은 계란, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), NOW now c-1000, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW 오메가-3. Dinner: 교촌치킨 치킨무, 교촌 교촌윙, NOW now c-1000, NOW 오메가-3. Snacks/Other: 인삼, 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균). more...
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Gaining 2.1 kg a Week
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nsukp1004's Weight History
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