Weigh In record (no journal entry) for 29 October 2020
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69.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1782 kcal
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Fat: 66.96g | Prot: 120.90g | Carbs: 168.55g.
Breakfast: VECTORLABS Master Whey, Wortel Dimasak, Pastel, Lumpia Basah. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe, Orang Tua Teh Gelas, Lay's Rumput Laut, Tahu Kukus. Dinner: Prosana Proffle Coklat, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Roti Keju. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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