Weigh In record (no journal entry) for 28 October 2020
|
90.6 kg
Lost so far: 16.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1195 kcal
|
Fat: 54.39g | Prot: 81.33g | Carbs: 93.66g.
Breakfast: Sandwich de Miga. Lunch: Morrón, Repollo, Remolachas Cocidas (Frescas), Vinagre, Molino Cañuelas Aceite de Girasol, Pechuga de Pollo a la Plancha, Milanesa de Carne al Horno. Dinner: Bonafide Chocolate Taza, Nueces, Almendras, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Crema Chantilly, La Serenísima Dulce de Leche Clásico, Valente Vainillas, Carrefour Leche Descremada , Huevo, Queso Fresco, Zapallitos, Milanesa de Carne al Horno. more...
|
|
2453 kcal
|
Exercise:
Pedalera - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebas1805's Weight History
|