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I survived another pig out holiday. We had a small family dinner here at home on Thanksgiving day with just my husband and kids, then on the day after we went to a friends house where she had a major homemade dinner. It was like going to a buffet style restaurant, that's how much she made. I think I did really well. I tried to choose the healthiest foods on the menu and left the rich, creamy foods alone. Usually on holidays I tend to pile my plate up so high I can't see the plate thru the food, but this year, I could see a lot of the small disposable plate with what I had. I did have a small piece of pumpkin and a small piece of sweet potato pie for dessert tho. I'm hoping Christmas will go just as smooth.
View Diet Calendar, 30 November 2013:
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539 kcal
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Fat: 15.64g | Prot: 29.99g | Carbs: 70.52g.
Breakfast: Water, Quaker Life Cereal - Cinnamon, 1% Fat Milk. Lunch: Turkey Breast Meat, Great Value Bottled Water. Snacks/Other: Pumpkin Pie (Commercial). more...
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3105 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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