Weigh In record (no journal entry) for 28 October 2020
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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915 kcal
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Fat: 10.32g | Prot: 84.05g | Carbs: 113.54g.
Breakfast: Hacendado Leche Desnatada, La Chocolatera Cacao Puro Desgrasado en Polvo, Campo Largo Alubias Blancas . Lunch: Plátano, Brüggen Copos de Avena, Hacendado Claras de Huevo. Dinner: Delicato Jamón Cocido Extra, Aldi Tortitas de Arroz . Snacks/Other: Plátano, Hacendado Claras de Huevo, Mercadona Copos de Avena. more...
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Losing 0.2 kg a Week
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