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alievazaira12
Journal
28 Oct 20
alievazaira12's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
64.2 kg
Lost so far:
1.7 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
686 kcal
Fat: 20.64g | Prot: 43.92g | Carbs: 85.94g.
Breakfast:
Tora Bika Капучино, Excess Free Брускетта с Творожным Сыром и Лососем , Excess Free Брускетта с Творожным Сыром и Лососем , Овсяная Каша на Воде.
Lunch:
Чай с Сахаром, Салат Свекольный.
Dinner:
Яблоко Семеринка.
more...
2036 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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alievazaira12's Weight History
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