Weigh In record (no journal entry) for 28 October 2020
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93 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2162 kcal
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Fat: 95.66g | Prot: 172.63g | Carbs: 139.15g.
Breakfast: Ovo. Lunch: Frango Assado, Ovo Frito sem Gordura, Arroz Branco (Cozido), Kicaldo Feijão Carioca. Dinner: Frango Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Nescau Achocolatado, Leite Integral. more...
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Losing 1.6 kg a Week
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felipesavini tti's Weight History
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