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that's my 1 meal a day in my 20-4 fasting plan. 1300 cal so fairly big. must be the reason its taking me so long to lose weight
View Diet Calendar, 28 October 2020:
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1477 kcal
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Fat: 70.17g | Prot: 117.96g | Carbs: 83.15g.
Dinner: Thyme , Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Aldi Halloumi, Vinaigrette Dressing, Aldi Sweet & Crunchy Salad, Asda British Chicken Wings. Snacks/Other: Rivercote Wholegrain Rye Crispbread with Sesame Seeds. more...
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 Comments
one meal a day makes your body accumulate. That's probably releated to your weightloss problems. Maybe try having more small meals every 3 hours, regularly, so body don't have to accumulate
28 Oct 20 by member: Kikileeloo
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Actually according to fasting doctors we are losing more fat during period of fasting.
They explained that body naturally uses glycogen (sugar) from food. And only when glycogen is deleted that the body start using fat.
By constantly eating, we constantly gives glycogen to our body so we never burn fat.
That's why fasting is good and only eat 1 meal a day is best!
28 Oct 20 by member: cwahli
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