Adwahntage's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

95 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1181 kcal

Fat: 31.37g | Prot: 88.92g | Carbs: 143.00g. Lunch: Banan, Satsumas, Guldfågeln Majskyckling. Dinner: Fajita med Kyckling och Grönsaker. Snacks/Other: Satsumas, Morötter. more...

1496 kcal

Exercise: Power Walking - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Adwahntage's Weight History

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Adwahntage's Journal, 28 Oct 20

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Adwahntage's Weight History