Weigh In record (no journal entry) for 28 October 2020
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87.6 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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6 kcal
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Fat: 0.35g | Prot: 0.37g | Carbs: 0.64g.
Lunch: Espárragos Cocidos (Frescos). more...
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Losing 1.8 kg a Week
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