Weigh In record (no journal entry) for 28 October 2020
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68.2 kg
Lost so far: 22.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1152 kcal
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Fat: 45.88g | Prot: 36.78g | Carbs: 144.90g.
Breakfast: Cafezinho, Itambé Manteiga Extra com Sal, Cuscuz (Cozido), Ovo Mexido, Ramirez Sardinhas em Azeite. Dinner: Abóbora Cozida, Ovo Mexido, Urbano Arroz Integral 7 Grãos , Semente de Abóbora. Snacks/Other: Itambé Manteiga Extra com Sal, Cafezinho, Lugen Semente de Chia, Tapioca Tapioca. more...
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Losing 0.4 kg a Week
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belaneves's Weight History
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