kccheong72's Journal, 28 Oct 20

Weigh In record (no journal entry) for 28 October 2020
72.4 kg Lost so far: 2.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:
1253 kcal Fat: 81.37g | Prot: 59.27g | Carbs: 70.82g.   Breakfast: Cocoa and Sugar Mixture (with Milk), Sandwich. Lunch: Cooked Tomatoes, Salted Pork (Cured) , Brussels Sprouts , Boiled Egg, Pork Loin (Tenderloin) . Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Salted Pork (Cured) . more...
Gaining 0.1 kg a Week



     
 

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kccheong72's Weight History


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