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51.4%
1500kcal、パン、クリームチーズ、牛乳、えびちり、ごはん、パン
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85.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1497 kcal
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Fat: 40.46g | Prot: 50.17g | Carbs: 236.90g.
Breakfast: 牛乳, 食パン, 牛乳, カボチャサラダ. Lunch: 伊藤ハム Kiri クリームチーズ, 食パン. Dinner: ご飯, セブンプレミアム ごはん, ローソン エビチリ. Snacks/Other: 食パン. more...
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Losing 1.4 kg a Week
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