Weigh In record (no journal entry) for 28 October 2020
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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682 kcal
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Fat: 27.99g | Prot: 42.13g | Carbs: 78.78g.
Breakfast: Thomas's Toast R Caked. Lunch: Celery, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Tumaros Wraps. Dinner: Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: 365 Organic Blueberries, Driscoll's Strawberries, White Grapes. more...
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Losing 4.4 kg a Week
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