Weigh In record (no journal entry) for 28 October 2020
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1233 kcal
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Fat: 42.42g | Prot: 43.93g | Carbs: 180.05g.
Breakfast: Tropicana Slim Sweetener Classic, Biji Bunga Matahari Kering (tanpa Garam), Chia Seed, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Lunch: Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak), Mitratani Edamame. Dinner: Van Houten Coklat Bubuk, Greenfields Low Fat Milk, Chia Seed, Biji Bunga Matahari Kering (tanpa Garam), Tropicana Slim Gula, Quaker Instant Oatmeal. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.8 kg a Week
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Christel2801's Weight History
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