Weigh In record (no journal entry) for 28 October 2020
|
104.1 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
2131 kcal
|
Fat: 56.65g | Prot: 83.57g | Carbs: 281.33g.
Breakfast: Welch's 100% Grape Juice, Plain Corn Flakes, Coffee, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Harris Teeter Blueberries, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Stauffer's Lemon Snaps, Bubly Sparkling Water, White Grapes, Lactaid Cottage Cheese. Dinner: Riesling Wine , Keebler Toasteds Buttercrisp Crackers, Bean and Ham Soup (Home Recipe). Snacks/Other: Orange Juice , Mars Milky Way (Fun Size), Glaceau Vitamin Water Focus Kiwi-Strawberry (Bottle), Mars Milky Way (Fun Size). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photobug138's Weight History
|