Weigh In record (no journal entry) for 28 October 2020
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49.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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871 kcal
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Fat: 24.46g | Prot: 45.33g | Carbs: 121.71g.
Breakfast: Tempe Goreng Tepung, Aim Biscuits Vegetable Crackers, Jagung Rebus, Pepaya. Lunch: Tempe Goreng Tepung, Ikan Patin, Sayur Campuran, Nasi Putih. Dinner: Silver Queen Coklat, Telur Rebus, Spageti tanpa Daging dengan Saus Tomat. more...
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1337 kcal
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Exercise:
Studying - 1 hour, Calisthenics (light, e.g. home exercise) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 65.1 kg a Week
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melani desu's Weight History
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