Weigh In record (no journal entry) for 28 October 2020
|
68.3 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
633 kcal
|
Fat: 17.07g | Prot: 50.79g | Carbs: 69.08g.
Breakfast: Café. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Predilecta Milho Verde em Conserva, Cenouras Cozidas, Ovo Cozido. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LudmillaS's Weight History
|