Weigh In record (no journal entry) for 28 October 2020
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86.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1476 kcal
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Fat: 19.82g | Prot: 93.58g | Carbs: 228.77g.
Breakfast: Mars NUTRITION Whey, Bournville Rich Cocoa Dark Chocolate, Monster Energy Drink, Guavas , Olive Oil , Basmati Rice. Lunch: Basmati Rice, Chicken Skinless Chicken Breast Uncooked. more...
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Gaining 0.7 kg a Week
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vishwareddy's Weight History
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